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For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var
In today's fast-paced world, emotional well-being is often overlooked, yet it plays a crucial role in leading a fulfilling life. Arpan Sarma, an experienced counseling psychologist based in India, provides professional guidance and compassionate support to individuals, families, and professionals. His goal is to create a safe, confidential, and sup
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